SALISBURY, MD
THE FACILITY
Our 7,200 sqft facility is conveniently located in the heart of Salisbury, MD on Rt. 13. The gym is a warehouse-style strength and conditioning facility that boasts ample space for team or private training.
Certified MORR Training Center
One More Rep is a certified training center of the MORR System. The MORR (Movement, Overspeed, Resistance, Reaction) System was designed by Chip Smith, world renown speed and strength specialist.
Using the unique and proprietary methodology, the training system isolates sports-specific, position-specific movements and motions, and increases an athletes speed, flexibility, efficiency and explosive power in that movement. Designed to maximize individual results for each athlete, the MORR system does not attempt to alter or improve the mechanics of a specific skill, instead, the movements of the workout are identical to the movements that the athlete makes during competition in order to directly improve on-field performance.
SpeedTurf
One More Rep is the only facility in the area with 30 yards of professional grade SpeedTurf. Designed specifically for strength and agility training, SpeedTurf is a non-infill, impact reducing, synthetic turf. The innovative shock absorbency is designed to reduce impact -- offering superior protection against fatigue, muscle exhaustion, and chronic injuries often associated with improper shock absorption. SpeedTurf allows athletes to push their performance limits while offering a realistic grass feel.
Resistance/ Power Bands
Our specialty equipment designed from the MORR System is sport specific to maximize performance results. Our power band training focuses on strength, reaction time, speed, and agility performance.
Machines & Equipment
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Five Heavy Duty Titan Power Rack Systems with training platforms.
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Cable and plate loaded machines
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Full line of cardio and rehab equipment
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Steel and rubber plates for Olympic lifts
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Dumbbells 5 - 120 pounds
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Two Prowlers for heavy duty sled work
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Abundance of multi-purpose benches
JOHN "JD" CHERRY OWNER & HEAD TRAINER
JD Cherry is Delmarva's premier strength and conditioning trainer. With over 25 years in the industry, his expertise spans across a multitude of sports, age groups, and training programs. From middle school aged athletes, to the elite professional level of sports, Cherry's training methods are renown for effective results and personalization.
A Salisbury University graduate, Cherry earned his BS in Exercise Science while simultaneously earning his certification from the American College of Sports Medicine. After college he accepted a position at the Fitness Company of Fairfax, eventually becoming the facility's Fitness Director. While there, he obtained his CSCS and HIIT certifications. Cherry also had the privilege of working with John Philbman (former strength & conditioning coach to the Washington Redskins and Washington Nationals) who encouraged him to pursue his passion for athletic training.
Cherry then accepted a position as a Fitness Specialist at the National Rehabilitation Hospital in Washington, DC, one of the nation's elite rehabilitation specialty centers. Cherry spent 5.5 years in the center's post-rehab training center while gaining extensive experience with a wide scope of patients.
In 2007 he began working for the world-famous Coach Chip Smith - trainer to 1,000+ pro athletes and founder of the MORR training system. While working for Smith in Atlanta, Cherry received his MORR Certification. He gained invaluable experience assisting Smith with training camps and skill and development training for athletes that included NFL and MLB players. Along with the CES team, he trained Pro-Bowler Albert Haynesworth and worked for Champ Bailey as a trainer at the Bailey Brother's football camp. To this day, Smith remains one of his greatest inspirations and mentors.
In 2008 Cherry launched One More Rep in Salisbury, Maryland while continuing to work with Smith in Atlanta. Since then, OMR has expanded rapidly, and now occupies a 7,200 sqft facility in the heart of Salisbury. One More Rep has proudly trained local athletes such as Ben Tate (Houston Texans) and many collegiate athletes, and continues to provide superior level training for the Lower Shore region.
DR. ED TAYLOR, TRAINER
One More Rep is proud to have Dr. Ed Taylor as part of our staff. Ed has been training others for over 25 years and has an extensive background in personal training, competitive body building, group fitness, nutrition, and athletic training.
Ed’s certifications include Certified Fitness and Conditioning with The National Acadamy of Sports Medicine and National Sports Performance Association. In addition to bodybuilding and exercising, Ed is an avid fisherman who takes great pride in going fish for fish with Owner JD Cherry.
In addition to his position at One More Rep, Ed is a professor at Wor-Wic Community College teaching biology, anatomy & physiology, nutrition, and zoology. Ed received his B.S. in Biology from Salisbury State College, his M.S. in Marine Biology/ Biochemistry from University of Delaware, and his E.d.D of Education, Innovation, and Leadership from Wilmington University.
MYLES BURGESS, TRAINER
Myles is a valuable asset to the One More Rep team. As a multi-sport athlete he played football and ran track at Frostburg State University. He graduated from FSU with a bachelors degree in Athletic Training where he was able to combine his love sports, science, and his passion to help others. Myles has a wonderful ability to connect with and give guidance to youth athletes. His calm but encouraging demeanor paired with his capacity to thoughtfully listen to and analyze a client’s goals have allowed him to excel as an instructor. Myles is passionate about injury prevention, promoting athletic and academic excellence, and strives to be an exceptional role model to young athletes.
When Myles isn’t in the gym he loves to travel , try new things, and eat (though you wouldn’t know that by looking at him!) and enjoys spending free time with family and friends. In addition to his work at One More Rep Myles also serves as a Residential Advisor for Juvenile Services where he works daily interacting and assisting teens with providing supervision, guidance, counseling everyday life skills and advising them of appropriate alternative behaviors
SHANE LEATHERBURY, TRAINER
Shane adds a wealth of athletic experience to the One More Rep team. As an undrafted free agent to the Arizona Cardinals and current NFL free agent, Shane understands the discipline and skill sets required of the modern athlete. Shane graduated from Townson University where he maintained Honor Roll academics, while becoming a university record holder. Shane holds the Towson University record for most receiving touchdowns in a single game, third in receiving touchdowns in university history, and top 10 receiving yards in Towson history among other records.
Shane believes that a hard work, a positive attitude, and encouragement of others is necessary for success, and you will often find Shane cheering enthusiastically for his trainees. As an instructor Shane is passionate about helping his clients reach their fullest potential, both physically, and though mentoring young athletes to become well rounded individuals. Shane's love of the game combined with his upbeat attitude and sense of humor creates a supportive and educational environment that athletes thrive in.
When Shane isn't in the gym or studying football film, he is an avid family guy and enjoys fishing and playing golf.
PEYTON BECKER, TRAINER & FIELD HOCKEY SPECIALIST
Peyton Becker is the definition of a role model in female athletics. Her impressive athletic career and outstanding academic record are complimented by her ability to inspire and uplift young athletes. Having competed in the elite NCAA Big Ten Conference, Peyton delivers extensive knowledge of the skill sets, discipline, and training required of top athletes.
4 Years Indiana University: NCCA D1, Big Ten Conference, Captain. Pocomoke High School Field Hockey: 1A Maryland State Championship, 2 East Region Championships, 3 Conference Championships, Rookie of the Year. All Bayside Honors: 1st Team x 4, Offensive Player of the Year. Statewide: MD All State Second team, MD All State Honorable Mention. Additional: Mountaire Farms Female Athlete of the Year, USA Field Hockey Club Oranje-Gottaloveit, Varsity Basketball, Softball, Track & Field, Big Ten Distinguished Scholar, Academic All-Big Ten team.
VICTORIA KENT, OPERATIONS MANAGER ("The Boss")
Victoria oversees training schedules, client accounts, marketing, athlete support, and assists with player recruitment, or as she lovingly calls it - being the "Chaos Coordinator." Victoria can also be found teaching our athlete balance & flexibility sessions, and cheering excessively loud at football games.
As a former collegiate & professional equestrian and swim instructor, Victoria enjoys working with our teen and collegiate athletes to achieve their athletic, academic, and professional goals. She is a firm believer that it takes a village to build well-rounded athletes.
In addition to her time at One More Rep, Victoria is the Marketing Officer for the Community Foundation of the Eastern Shore and an advid volunteer with Operation We Care. She has a strong passion for philanthropy, horses, and graphic design.
