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TRAIN WITH US

Whether you're just looking to get back in shape or headed to the pro's, One More Rep offers training for every ability level, with a custom-tailored plan. With over 30 years in the fitness industry, JD Cherry brings experience, safety, and a proven track record to the table.

Our Services

Sports Performance

Sports performance is the heart and soul of One More Rep. Our programs are designed for each individual athlete's needs to provide sport-specific training. JD Cherry has trained athletes of all levels, from teenagers through NFL pro athletes, and helps athletes reach their goal.

Semi-Private / Small Groups

We don't believe in large groups and gym-class style workouts. Our semi-private/small group training pairs you with other clients working towards similar goals. Every person deserves a personalized workout at an affordable price, because one-sized fits-all workouts fit no one. 

Personal Training

We offer personal training for clients at all fitness levels and ages. Our programs are designed to improve your technique, deliver expertise, and push you the extra mile. No matter if you need to gain confidence with weights or train for a specific goal, we have a trainer for you.

Post Rehab

We offer post-rehab training for clients looking to rebuild after an injury or operation. Owner JD Cherry has an extensive background from his years spent as a Fitness Specialist at the National Rehabilitation Hospital. Free client evaluation meeting required before purchase. 

Athletic Team Training

We are proud to serve the teams of local kids and families. We offer team strength and conditioning in various packages and price points. Our programs allow us to create sport-specific training that will give your team an edge over the competition. 

Camps/ Clinics/ Skills Training

We offer a variety of camps, clinics, and sport-specific skills training throughout the year. Camps & clinics are held at our facility or can be held at yours. Contact us to inquire about specific programs and availability.

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Corporate Wellness Programs

​Happy and healthy employees are the best employees. We offer flexible and surprisingly affordable options for your business. Studies show that corporate fitness programs can increase morale, reduce sick days, and alleviate workplace stress. 

Nutrition & Meal Plans

Exercise is a vital part of staying at shape, but your diet and nutrition can't be ignored. We design meal plans that are realistic (that you can actually maintain!) and support your goals. Offered as single plans or as a client add on.

Packages

Below is a list of some of our most popular training packages. Don't see what you are looking for? Give us a call! We have additional solutions and combinations of training sessions available to meet all of your needs.

Gym equipment setup
Small Group & Semi-Private Training

Athlete Package

$299

  • 12 one-hour semi-private/small group sessions.

  • Combination of strength, agility, and speed training.

  • Classes grouped by sport, age, and ability level.

Adult Semi-Private Package

$299

  • 12 one-hour semi-private/small group sessions.

  • Combination of cardio and weight training.

  • Classes grouped goals & ability level at trainers discretion.

Family Training Package

$299

  • 12  sessions shared between family members.

  • Eligible sessions include semi-private/small group classes.

  • Sessions may be split into any combination between family.

  • Family members are not required to take the same sessions.

  • Auto-renewal required.

Private Training

Private Training - 12 Hours

$540 - $660

  • 12 one-hour private training sessions.

  • Combination of cardio, weight training, or other client-specific training as determined by goals.

Private Training - 6 Hours

$330

  • 12 one-hour private training sessions.

  • Combination of cardio, weight training, or other client specific training as determined by goals.

  • Auto-renewal required.

Family/Select Private Package

$420

  • Includes 6 hours of two designated people training together in the same session.

  • Session closed to other members.

  • ​Limited availability.

Specialty Training

Post Rehab Package - 12 Hours

$720

  • 12 one hour private post-rehab sessions with JD Cherry.

  • Introductory meeting prior to purchase required.

  • Limited availability.

Post Rehab Package - 6 Hours

$360

  • 12 one hour private post-rehab sessions with JD Cherry.

  • Introductory meeting prior to purchase required.

  • Limited availability.

Private Field Hockey Training - 12 & Under

$210

  • 6 30-minute private sessions.

  • Training includes field hockey specific skill work.

  • Valid for players 12 & under.​

Private Field Hockey Training - 13 & Up

$300

  • 6 one-hour private sessions.

  • Training includes field hockey specific skill work.

  • Valid for players 13 and up.​

  • Limited Availability.

Private Sport-Specific Skills Training

Rates Vary

  • 6 one-hour private sessions.

  • Training includes sport specific skill work.​

  • Limited availability. Please email to inquire.

Other Services

Camps & Clinics

Rates Vary

  • One More Rep hosted camps/clinics or team hosted camps available.

  • Number of sessions and training vary.

  • Please email to inquire.

Private Team Conditioning Training

Rates Vary

  • Designated one-hour session exclusive to team members.

  • ​Combination of strength, conditioning, agility, or other client specific training as agreed.

  • Minimum of 10 player commitment for discounted pricing.

  • Typically 1-3 sessions per week. Please email to inquire.

Meal Planning & Nutrition

$25 & Up 

  • Plans starting at $25 a month for current training clients.

  • Plans for non-training members available. Price dependent on client needs. Please email to inquire.

  • Includes access to our nutritional app and tracker with trainer-review.  

Corporate Wellness Programs

Rates Vary

  • Business may pay for all or part of employee's costs.

  • Monthly & long-term contracts available.

  • Private or small group training for employees available.

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