TRAIN WITH US
Whether you're just looking to get back in shape or headed to the pro's, One More Rep offers training for every ability level, with a custom-tailored plan. With over 25 years in the fitness industry, JD Cherry brings experience, safety, and a proven track record to the table.
ATHLETIC TEAM TRAINING
One More Rep is proud to serve the teams of local kids and families. We offering team strength and conditioning in various packages and price points. Our programs allow us to create sport-specific training that will give your team an edge over the competition.
SPORTS PERFORMANCE
Sports performance is the heart and soul of One More Rep. Our programs are designed for each individual athlete's needs to provide sport-specific training. JD Cherry has trained athletes of all levels, from teenagers through NFL pro athletes, and helps athletes reach their goal.
PERSONAL TRAINING
We offer personal training for clients at all levels of fitness. Working with a trainer allows you to have a custom plan designed specifically for your needs and maximizes fitness results. Our programs are designed to improve your technique, deliver expertise, and push you the extra mile.
SEMI-PRIVATE TRAINING
Grab a friend for our semi-private training options. Whether its the need for extra motivation and competition, or the convenience of car-pooling, our semi-private training sessions are a great solution for anyone who wants something more personalized than a group workout.
POST-REHAB TRAINING
One More Rep offers post-rehab training for clients looking to rebuild after an injury or operation. JD Cherry holds extensive training and knowledge in post rehabilitation training from his years spent as a Fitness Specialist at the National Rehabilitation Hospital in Washington DC. Each clients specific needs and training goals are discussed during a client evaluation.
CORPORATE WELLNESS PROGRAMS
It's no secret that happy and healthy employees make better employees. Our corporate wellness programs offer flexible and surprisingly affordable options for your business. Studies show that corporate fitness programs can increase corporate morale, reduce sick days, and alleviate workplace tension and stress. Contact us to discuss options and pricing.
NUTRITION & MEAL PLANS
Exercise is a vital part of staying at shape, but your diet and nutrition can't be ignored. At One More Rep we can design you meal plans that are realistic and that you can actually stick with. Our nutrition plans are designed to not only keep you healthy, but help maximize your fitness goals.